Filling Meals: 100 Simple Hunger-Busting Recipes for Sustainable Weight Loss, (Hardcover)

<p>A revolutionary diet cookbook and weight-loss plan that helps you take control of your hunger--and your weight--by eating satisfying, filling meals.</p><p>Restriction leads to short-term results. Hunger leads to weight regain. If you want to lose weight for life, the key is feeling full.</p><p>In this practical, no-nonsense cookbook, weight-loss coach Lindsay Wilson--creator of the popular online community <i>Filling Meals</i>--shares 100 fuss-free recipes designed to keep you satisfied, without calorie counting or restrictive rules.</p><p><i><b>Includes 9 simple meal plans to help you lose up to 22 pounds (10 kg) in your first 12 weeks.</b></i></p><p>By focusing on making your first two meals of the day filling, you can enjoy your usual dinner--and still lose weight, even without exercise. When you're no longer hungry, portion sizes naturally adjust, snacking fades away, food noise quiets, and sustainable weight loss follows.</p><p>If you're tired of tracking every bite, counting calories, restricting foods you love, and constantly feeling hungry, this fresh, science-informed approach is for you. Start your weight-loss journey today with 100 delicious, quick, and easy recipes, including: </p><ul><li>Choc-Cherry Overnight Oats</li><li>Spectacular Shakshuka</li><li>Mexican Chicken Salad</li><li>Chorizo Potato Bake</li><li>Chicken Pesto Pasta</li></ul>

• Filling Meals: 100 Simple Hunger-Busting Recipes for Sustainable Weight Loss, (Hardcover)
• Author: Ebury Press
• ISBN: 9781529982282
• Format: Hardcover
• Publication Date: 2026-05-01
• Page Count: 224